Yoga is a safe, challenging, and healthy activity for children, and it's fun too! Yoga helps children develop strength, balance, flexibility, and concentration and encourages a more focused, peaceful approach to life. Your children will thank you for introducing them to yoga. The Little Yogis Eco Mat is designed to provide children with a safe, stable foundation for building a yoga practice that will start them on a lifelong path of health and well-being. We are also including Wai Lanas Little Yogis Volume 2 DVD. Wai Lana Little Yogis Volume 2 DVD with a run time of approximately 30 min lets children to stretch and strengthen their growing bodies. DVD featuring yoga workouts for kids adapts yoga moves to simulate butterflies, cobras, bears and bridges.